Family & Group therapy involves treating family or group members collectively to address issues affecting the health and functioning of the family/group.
It focuses on improving communication, solving family/group problems, understanding and handling special family/group situations, and creating a better functioning environment.
In our Family & Group therapy sessions, we work to improve positive thinking and behaviours in a safe, supportive and collaborative environment where every participant can feel heard and understood .
We will help you “re-frame” reactions and provide you with valuable tools to foster growth and resolutions to Inter-personal difficulties.
In family and group counselling, we help individuals navigate a range of challenges, including:
We also specialise in couples counselling to address relationship-specific challenges, such as:
Sessions often involve open discussions, therapeutic exercises like role-playing, and individual check-ins to address specific concerns.
The therapist facilitates a safe and supportive environment for open communication and skill-building.
We use evidence-based methods, such as cognitive-behavioural therapy (CBT) solution focussed therapy (SFT) and emotionally focused therapy (EFT), to help families and groups navigate challenges effectively.
If you are concerned about your group or family dynamics, contact us today to schedule an appointment. We’ll help you build stronger relationships and overcome challenges together.
Still unsure if Family/Group Therapy is for you? Get a free booking consultation to learn more.
Check out our availability and book the date and time that works for you.
Groups (non-family)
Unsure of the service best suited to your needs? Contact us now to discuss your next steps on a Free 15 minute Booking Consultation.
Once you’ve booked, you’ll receive an email requesting participant information. This information is securely gathered and each participant will receive an individual intake form.
The length varies depending on the issues and goals, but most families or groups see benefits after several sessions over weeks or months.
Sessions typically include 3-8 participants to ensure everyone has space to share and engage effectively.
Therapy can still be helpful if some members participate. The therapist works with those involved to improve dynamics and may suggest strategies for encouraging others to join.
Yes. Therapists maintain confidentiality, but it’s important that participants agree to respect each other’s privacy within the group.
If your family/group experiences ongoing conflicts, communication breakdowns, or significant life stressors affecting your relationships, therapy may be beneficial. You can also book a free consultation to discuss your situation.
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